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	<title>Comments for Montreal DragonFly</title>
	<link>http://montrealdragonfly.org</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Tue, 07 Feb 2012 19:45:04 +0000</pubDate>
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		<title>Comment on Montreal Int. DB Festival 24-25 JUL 2010 - Post Update by Nancy</title>
		<link>http://montrealdragonfly.org/montreal-int-db-festival-24-25-jul-2010-post-update/#comment-482</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 31 Jul 2010 20:16:57 +0000</pubDate>
		<guid>http://montrealdragonfly.org/montreal-int-db-festival-24-25-jul-2010-post-update/#comment-482</guid>
		<description>Melissa told me that our 250m was actually a 225m.  They didn't set-up the docks properly.</description>
		<content:encoded><![CDATA[<p>Melissa told me that our 250m was actually a 225m.  They didn&#8217;t set-up the docks properly.</p>
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		<title>Comment on Montreal DragonFly at the Montreal Summer Splash - 2010 by Nancy</title>
		<link>http://montrealdragonfly.org/montreal-dragonfly-at-the-montreal-summer-splash-2010/#comment-479</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 28 Jun 2010 02:21:42 +0000</pubDate>
		<guid>http://montrealdragonfly.org/montreal-dragonfly-at-the-montreal-summer-splash-2010/#comment-479</guid>
		<description>Ciao guys!  Here are the results:

500m - 2:28.62  rank 2/3
250m - 1:12.85  rank 1/3
100m - 00:33.40 rank 3/3
500m - 2:28:41  rank 3/5

Overall ranking - 13/21 teams!

Guys, we did good!  And we managed to improve slightly our time in the 500m race!  It's all good!

Nancy</description>
		<content:encoded><![CDATA[<p>Ciao guys!  Here are the results:</p>
<p>500m - 2:28.62  rank 2/3<br />
250m - 1:12.85  rank 1/3<br />
100m - 00:33.40 rank 3/3<br />
500m - 2:28:41  rank 3/5</p>
<p>Overall ranking - 13/21 teams!</p>
<p>Guys, we did good!  And we managed to improve slightly our time in the 500m race!  It&#8217;s all good!</p>
<p>Nancy</p>
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		<title>Comment on Video - Various styles of sprint canoe technique by Karnon</title>
		<link>http://montrealdragonfly.org/video-various-styles-of-sprint-canoe-technique/#comment-473</link>
		<dc:creator>Karnon</dc:creator>
		<pubDate>Wed, 26 May 2010 16:08:13 +0000</pubDate>
		<guid>http://montrealdragonfly.org/video-various-styles-of-sprint-canoe-technique/#comment-473</guid>
		<description>Some interesting things in the video to observe certainly. I'll have to see if I can't incorporate them.

However, I do want to point out that team synchronization is much easier when there's typically only one person in the team. Even when there's two, the pacer doesn't need to synchronize with a neighbour!

Furthermore, look at their legs. They have the advantage of a much greater range of motion to help them along. One interesting question is how should our legs be placed? According to the Shanghai team coaching, it should be with the paddling side leg extended and the other leg bent in a sort of runner's stretch. I'm not sure, but I think it is helping me, actually.</description>
		<content:encoded><![CDATA[<p>Some interesting things in the video to observe certainly. I&#8217;ll have to see if I can&#8217;t incorporate them.</p>
<p>However, I do want to point out that team synchronization is much easier when there&#8217;s typically only one person in the team. Even when there&#8217;s two, the pacer doesn&#8217;t need to synchronize with a neighbour!</p>
<p>Furthermore, look at their legs. They have the advantage of a much greater range of motion to help them along. One interesting question is how should our legs be placed? According to the Shanghai team coaching, it should be with the paddling side leg extended and the other leg bent in a sort of runner&#8217;s stretch. I&#8217;m not sure, but I think it is helping me, actually.</p>
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		<title>Comment on Feedback practice - 30APR2010 by Nancy</title>
		<link>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-470</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 04 May 2010 21:58:09 +0000</pubDate>
		<guid>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-470</guid>
		<description>I just did a google map on it as well...  your guees is as good as mine.  I came-up with the same result.</description>
		<content:encoded><![CDATA[<p>I just did a google map on it as well&#8230;  your guees is as good as mine.  I came-up with the same result.</p>
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		<title>Comment on Feedback practice - 30APR2010 by Karnon</title>
		<link>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-469</link>
		<dc:creator>Karnon</dc:creator>
		<pubDate>Tue, 04 May 2010 21:53:10 +0000</pubDate>
		<guid>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-469</guid>
		<description>Thanks... is that ch. Devonshire or pl. Devonshire, though? Assuming that I'm right and that it is in Mount-Royal...</description>
		<content:encoded><![CDATA[<p>Thanks&#8230; is that ch. Devonshire or pl. Devonshire, though? Assuming that I&#8217;m right and that it is in Mount-Royal&#8230;</p>
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		<title>Comment on Feedback practice - 30APR2010 by Nancy</title>
		<link>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-468</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 03 May 2010 02:45:00 +0000</pubDate>
		<guid>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-468</guid>
		<description>Man...  it was working yesterday when I posted it!  Shit! 
Ok, here are the details:
Event: O'Neil warehouse sale
Dates: May 5 to May 8
Openning hours: 7Am - 5pm
Address: 8505 Devonshire
Other info: Parking lot entrance -  CASH ONLY!</description>
		<content:encoded><![CDATA[<p>Man&#8230;  it was working yesterday when I posted it!  Shit!<br />
Ok, here are the details:<br />
Event: O&#8217;Neil warehouse sale<br />
Dates: May 5 to May 8<br />
Openning hours: 7Am - 5pm<br />
Address: 8505 Devonshire<br />
Other info: Parking lot entrance -  CASH ONLY!</p>
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		<title>Comment on Feedback practice - 30APR2010 by Karnon</title>
		<link>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-467</link>
		<dc:creator>Karnon</dc:creator>
		<pubDate>Mon, 03 May 2010 02:38:28 +0000</pubDate>
		<guid>http://montrealdragonfly.org/feedback-practice-30apr2010/#comment-467</guid>
		<description>Regarding the O'Neill sale: there's nothing to check out below... the image link is broken?</description>
		<content:encoded><![CDATA[<p>Regarding the O&#8217;Neill sale: there&#8217;s nothing to check out below&#8230; the image link is broken?</p>
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		<title>Comment on Merry X-Mas &#038; Happy New Year!!! by Kevin</title>
		<link>http://montrealdragonfly.org/merry-x-mas-happy-new-year/#comment-294</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 31 Dec 2009 14:24:48 +0000</pubDate>
		<guid>http://montrealdragonfly.org/merry-x-mas-happy-new-year/#comment-294</guid>
		<description>Happy New Year..!!</description>
		<content:encoded><![CDATA[<p>Happy New Year..!!</p>
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		<title>Comment on Feedback - Practice 06NOV2009 by Kevin</title>
		<link>http://montrealdragonfly.org/feedback-practice-06nov2009/#comment-283</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 26 Nov 2009 05:01:47 +0000</pubDate>
		<guid>http://montrealdragonfly.org/feedback-practice-06nov2009/#comment-283</guid>
		<description>Just realize something. Those Dragon boat in China has a super huge head and tail. And it has so much room that the drummer and steerer can sit comfortably in the boat</description>
		<content:encoded><![CDATA[<p>Just realize something. Those Dragon boat in China has a super huge head and tail. And it has so much room that the drummer and steerer can sit comfortably in the boat</p>
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		<title>Comment on Feedback - Practice 20NOV2009 by Kevin</title>
		<link>http://montrealdragonfly.org/feedback-practice-20nov2009/#comment-282</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:56:40 +0000</pubDate>
		<guid>http://montrealdragonfly.org/feedback-practice-20nov2009/#comment-282</guid>
		<description>The lady in the video is too muscular....

Anyway, since I won't be able to come to practice this Friday, can anyone bring a laptop/netbook?

The annoying but loud enough metronome software is called Desktop Metronome (http://www.desktopmetronome.com/dm/dm.htm).
And I just realize it has 14 days trial period????</description>
		<content:encoded><![CDATA[<p>The lady in the video is too muscular&#8230;.</p>
<p>Anyway, since I won&#8217;t be able to come to practice this Friday, can anyone bring a laptop/netbook?</p>
<p>The annoying but loud enough metronome software is called Desktop Metronome (http://www.desktopmetronome.com/dm/dm.htm).<br />
And I just realize it has 14 days trial period????</p>
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